Christine Gerling is a health coach focused on leading people to their optimal health that lasts a lifetime. After struggling with her weight all of her life and finding herself merely surviving, Christine eventually found something that helped her transform her habits for lifelong success. She went from feeling hopeless that it was impossible to change her trajectory in life but has now gone from the mom on the couch to the mom on the run and more importantly from merely surviving her life to truly thriving.
Christine today leads a team of coaches that have helped over 400 people smash their health goals. They teach others that it’s not about the number on the scale but the true transformation of their habits, mental health, and overall life. When she’s not helping others live their best life or wrangling her little boys, she spends her time in her Church community leading a small group of women growing in their leadership.
In this episode, Christine speaks with Robert about the importance of prioritizing health and the beauty of taking responsibility when the time is right.